Tuesday, January 14, 2014

Carb Free-Cheddars Inspired Chicken Alfredo

What You'll Need:

3-4 Zucchini
1lb. Frozen Cauliflower
3-4 Chicken Breasts
1. Cup Baby Carrots
2 Cups Broccoli Florets
Ms. Dash Seasoning
Pepper

Steps:

  1. Pour frozen cauliflower into pot, cover with water, put to boil until soft (easy to poke through with fork)
  2. Season chicken breast with Ms. Dash seasoning. I used Garlic and Herb & Table Blend. Put in greased skillet on med-low heat, covered. (cooking chicken on a lower heat, covered and only flipping it once helps to keep it VERY moist)
  3. Using a Vegetable-Spaghetti-Maker or a Julienne Peeler , turn your washed, whole zucchini into noodles, place in greased skillet on low and cover. Cook until zucchini is soft like noodles. 
  4. Put carrots and broccoli in small pan with small amount of water, cover, and steam on high until tender. 
  5. Once cauliflower is tender: drain water, pour into blender and liquefy. (add 1/2 cup water if your blender has trouble) 
  6. Pour liquefied cauliflower back into empty pot and add half the packet of your Alfredo mix. Add water and season with pepper to taste and consistency you desire. 
  7. Once chicken is cooked, cut into small cubes and add to sauce.
  8. Add steamed broccoli and carrots to sauce
  9. Add tender zucchini noodles and mix combined ingredients until cauliflower sauce has coated everything completely.
  10. Serve in bowl

Prep Time & Serving:

This recipe took me about 30min to prepare & served TJ and I both large bowls full. I would double or triple if I was serving more than two people. 

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