Week 10

Neck: 13

Right Bicep: 14.25

Left Bicep: 14.5

Chest: 39

Waist: 31

Stomach (Belly Button): 34.5

Hips: 45

Right Thigh: 26.5

Left Thigh: 26

Right Calf: 16.5

Left Calf: 16

Weight: 189

Body Fat: 31%

BMI: 32.4

 

This week is a perfect example of how weight gain ISNT always a bad thing. This week I gained two pounds despite eating clean and working out hard, however, I lost a total of 14 inches!!! How crazy is that? That is by far the most inches I have lost to date. Hopefully, I will see the numbers on the scale go down next week!